top of page

At Journey Towards Wellness, we integrate a range of evidence-based therapeutic interventions including EMDR, Parts Work (IFS), Relational, Somatic, Mindfulness, CBT, among others. We provide therapeutic supports and interventions that foster the development of awareness, coping skills, and knowledge to help clients overcome life impacting struggles.


Journey Towards Wellness Psychotherapy works compassionately with clients to provide a safe space to share, reflect, adapt, and grow. Our supports empower clients to explore and understand the obstacles that challenge them.


You are here because you or someone you care for is struggling. You do not have to be alone; something brought you here today. Make the commitment to yourself and start your journey towards mental health and wellness. Reach out today. 


Asking for help is often the most difficult step in the journey towards wellness.

Learn more with no obligations.


SOMA Collective Logo (CHARLOTTE).jpg
SOMA Collective Logo (CHARLOTTE).jpg
Mindful Mental Health Logo (SARAH).jpg
Mindful Mental Health Logo (SARAH).jpg
York Wellness Logo.png
bottom of page