At Journey Towards Wellness, we are Client-Centred therapists who integrate a range of evidence-based therapeutic interventions including EMDR, Parts Work (IFS), Psychodynamic and Relational, Somatic, Mindfulness, CBT and DBT, among others. We provide therapeutic supports and interventions for couples and individuals of all ages to support in navigating and overcoming life impacting struggles such as those related to anxiety, depression, trauma and neglect (including PTSD and C-PTSD), grief, behavioural concerns, motivation and resistance concerns, and psychological mindset work for athletes, etc.

 

Journey Towards Wellness Psychotherapy works compassionately with clients to provide a safe space to share, reflect, adapt, and grow. Our supports empower clients to explore and understand the obstacles that challenge them.

 

You are here because you or someone you care for is struggling. You do not have to be alone as you work towards healing. Something brought you here today. Make the commitment to yourself and start your journey towards mental health and wellness. Reach out today by clicking here.