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At Journey Towards Wellness, we are Client-Centred therapists who integrate a range of evidence-based therapeutic interventions including EMDR, Parts Work (IFS), Relational, Somatic, Mindfulness, CBT, among others. We provide therapeutic supports and interventions that foster the development of awareness, coping skills, and knowledge to help clients overcome life impacting struggles.


Journey Towards Wellness Psychotherapy works compassionately with clients to provide a safe space to share, reflect, adapt, and grow. Our supports empower clients to explore and understand the obstacles that challenge them.


You are here because you or someone you care for is struggling. You do not have to be alone; something brought you here today. Make the commitment to yourself and start your journey towards mental health and wellness. Reach out today by clicking here. 

We have a new therapist joining our team who specializes in working with children.

Reach out for a free consultation today!


Asking for help is often the most difficult step in the journey towards wellness.

Learn more with no obligations.


Soma Collective Health Logo
Soma Collective Health Logo
Mindful Mental Health label
Mindful Mental Health Logo
York Wellness Logo
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