Mental Health and Wellness Blog

Research helps us understand when trauma looks like ADHD.

ADHD and Trauma can often be misdiagnosed. Here are some helpful tips on the key differences and similarities between the two.

How to spot poor mental health by recognizing 5 key signs.

When life feels overwhelming, and emotions seem too heavy to carry alone, seeking help can be a powerful step toward healing. Finding the right mental health therapy options can feel like navigating a maze. But it doesn’t have to be confusing or intimidating. With the right guidance and a gentle approach, you can discover the support that fits your unique needs and circumstances. Mental health is a vital part of our overall well-being. Just as we care for our physical health,