What are 5 Signs of Poor Mental Wellbeing?
- Journey Towards Wellness Psychotherapy
- 6 days ago
- 1 min read
Recognizing when you might need support is a crucial step. Poor mental wellbeing can manifest in many ways, and being aware of these signs can help you seek help sooner rather than later.
Here are five common signs to watch for:
Persistent Feelings of Sadness or Hopelessness: When these feelings last for weeks or months, they may indicate depression or even just a need for some support and strategies for navigating struggles.
Difficulty Concentrating or Making Decisions: Struggling to focus or feeling mentally foggy can be a sign of stress, anxiety, and/or overwhelm.
Changes in Sleep or Appetite: Sleeping too much or too little, or experiencing significant changes in appetite, often reflect emotional distress.
Withdrawal from Social Activities: Avoiding friends, family, or activities you once enjoyed can signal emotional struggles.
Increased Irritability or Mood Swings: Feeling unusually angry or emotionally unstable may indicate underlying mental health concerns.
If you notice these signs in yourself or loved ones, it’s okay to reach out. Early intervention can make a significant difference in the timeline for feeling better and for achieving overall wellness and happiness.
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