Psychotherapy & Counselling
Mental health support for children, teens and adults
Individual psychotherapy and counselling is a process aimed at relieving mental health concerns and emotional distress. It can help individuals by improving symptoms associated with stress, assisting in overcoming relationship difficulties. and supporting client understanding about distress management, boundary setting, and managing expectations. Psychotherapy can benefit individuals seeking help with concerns associated with anxiety, depression, heightened stress experience, isolation, upsetting life experiences, trauma, and relationship breakdowns.
Couples Therapy
Therapy to support couples wishing to improve their relationship and overcome challenges or maintain their currently healthy relationship
Couples therapy is an opportunity for a couple to find common ground when issues are occurring. It can help couples work on improving communication, better understand one another, and improve intimacy and overall connection. Couples therapy can help clients find resolution to their concerns that threaten the relationship. While individual therapy supports individuals in better navigating life and overcoming their personal concerns, couples therapy supports couples in better navigating relationship dynamics that may be contributing to relationship challenges.
Trauma Therapy
Therapy designed to support healing, resilience, and reconnection after difficult experiences that have impacted life and relationships
Trauma psychotherapy seeks to address the impacts of acute, chronic, complex, or vicariously traumatic experiences (i.e. car accident, sexual assault, childhood neglect, first responder emergency exposure, etc.). It is a specialized form of therapy that helps individuals process and heal from distressing or overwhelming experiences that have impacted their emotional, psychological, or physical well-being. It provides a safe and supportive space to explore the results of trauma, reduce trauma symptoms such as anxiety, depression, hypervigilance, or emotional numbness, and restore a sense of safety and control. Trauma psychotherapy supports individuals in integrating their experiences, building resilience, and reconnecting with themselves and others in healthier, more grounded ways.