Get to Know Us
The therapists at Journey Towards Wellness Psychotherapy have diverse skillsets, training, and backgrounds to aid in compassionately caring for clients and supporting the diverse range of issues clients face. ADHD, behavioural, family mediation, trauma, and EMDR certifications are just some of the qualifications of many within our knowledgeable and supportive team.
Julie Watson
Specializing in Work with Adults
Registered Psychotherapist
EMDR Clinician
MA Counselling Psychology, B Ed, BA (Hons), CCS Dip.
VTRA II Trained, Trauma-Informed
I have over a decade of experience working in the school system as both a teacher and guidance counsellor along with many years of experience working with adults. Helping others is my passion,
and I also love the teamwork of supporting clients collaboratively within a safe, welcoming, and nonjudgmental therapeutic environment.
I have extensively studied the biological, psychological, and sociological factors that influence mental health, and I am highly skilled in working with clients who have experienced trauma (big or small). Trauma does not necessarily mean 'big' events, it can also be the experience of a seemingly 'small' event that ends up as a preoccupying afterthought. Additionally, a parent's dismissive responses or emotional absence can impact in 'traumatic' ways. Research suggests that anxiety and depression are 'symptoms' of trauma. Human beings live their lives using perception to inform reality; unfortunately, the 'traumas' that stick can impact the way perception works thus promoting a skewed reality drenched with emotional responses that are confusing and often difficult to identify. Regardless of whether you have experienced trauma, reach out, and let's see what we can do to help you improve your life into a reality that includes positive emotional experiences and increased abilities in coping when challenges do arise.
I use only research-based approaches to psychotherapy built upon a foundation of client-centered therapy. This approach allows me to provide holistic treatments respectful of each client's unique needs. I am a trained EMDR Clinician, and I have additional training in equity and cultural responsiveness, developing resilience, crisis prevention and intervention, trauma treatment and restorative practices, sport psychology, goal setting, assessments, and much more.
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Sometimes things can get challenging; explore steps that can help you improve your life and add additional clarity to your experiences.
If you’d like to learn more about how I can help reach out to schedule a Free 15-Minute Consultation today. You have nothing to lose and much to gain.
Tia Donovan
Specializing in Work with Children and Teens
Registered Psychotherapist (Qualifying)
Registered Behaviour Therapist (RBT)
MA Counselling Psychology, B.Sc.
I am a Registered Psychotherapist (Qualifying) specializing in the mental health and well-being of children and youth. With a genuine passion for supporting young individuals, I provide a welcoming and safe environment for them to explore difficult thoughts, feelings, and experiences.
My dedication to working with children and youth is rooted in my admiration for their unique perspectives and resilience. Throughout my work, I have witnessed the transformative potential of early interventions and empathic guidance. I have experience in addressing a variety of concerns, encompassing issues such as anxiety, depression, peer relationship difficulties, stress management, self-esteem, family conflict, and behavioural challenges.
My goal is to empower my clients with coping skills, emotional regulation strategies, and a sense of resilience, enabling them to navigate life’s challenges with strength and adaptability. Whether your child is struggling with emotional challenges, behavioural issues, or simply needs someone to talk to, I am here to help.
If you’d like to discuss your concerns and explore how I can support your child or teen in their journey towards healing and growth, please reach out to schedule a complimentary 15-minute phone or video consultation today.
Bonny Li
Specializing in Work with Children, Teens, and Adults
Registered Psychotherapist (Qualifying)
MA Counselling Psychology
Bonny offers psychotherapy services to couples and individuals of all ages in English, Mandarin, and Cantonese.
Bonny is currently finishing her Master of Arts in Counselling Psychology at Yorkville University and brings over a decade of experience supporting vulnerable populations, including LGBTQ+ individuals, displaced persons, newcomers, women, and survivors of domestic violence.
Bonny is dedicated to providing trauma-informed, culturally responsive, and client-centered care. Her approach is rooted in empathy, active listening, and evidence-based techniques, creating a safe and non-judgmental space for clients to explore emotions, build resilience, and develop strategies for healing and growth.
She adopts an integrative approach to therapy, tailoring methods to each client’s unique needs. Bonny has training in various modalities, including Narrative Therapy, Cognitive Behavioural Therapy (CBT), Dialectic Behaviour Therapy (DBT), Solution-Focused Therapy, Adlerian Therapy, Psychodynamic Therapy, and Mindfulness Therapy.
Bonny has advanced training in trauma recovery with Dr. Bessel van der Kolk and holds additional certifications in Autism and Neurodiversity in Childcare and Autism and Neurodiversity Workplace Settings from the University of British Columbia. She has experience supporting individuals and families navigating stress, anxiety, trauma, burn-out, and relationship challenges.
In addition to her counseling training, Bonny is an experienced court mediator specializing in conflict resolution and high-conflict disputes. Her mediation skills enhance her ability to navigate emotionally charged situations, foster mutual understanding, and help individuals find constructive solutions.
Bonny offers both in-person and virtual appointments. She is committed to empowering clients and fostering healing within a supportive, collaborative environment.