Addiction Therapy
Healing from addiction is not about fixing something broken, but about understanding the root of your pain and building a life of lasting resilience. Our evidence-based therapy provides a compassionate, nonjudgmental space where personalized care empowers you to begin a new chapter in your story and step confidently into recovery.
Session Duration: 50 minutes
Julie is a Registered Psychotherapist with a Master’s in Counselling Psychology and degrees in Education and Law and Justice. With over 20 years studying the psychological, sociological, and biological factors influencing mental health, and more than a decade working in youth and adult education, she brings a deep understanding of human behaviour to her practice. Julie’s extensive training in trauma treatment, cultural responsiveness, crisis intervention, and goal setting allows her to support diverse client needs through holistic, evidence-based, and trauma-informed care. She integrates psychodynamic, narrative, cognitive-behavioural, and somatic therapies within a client-centred, compassionate approach, creating a safe and nonjudgmental space for positive change.
Therapeutic Approaches
• Person-Centred Therapy (PCT) • Eye Movement Desensitization and Reprocessing (EMDR) • Cognitive Behavioural Therapy (CBT)
"I work to help adults move from emotional overwhelm to a place of inner calm and self-trust through compassionate, trauma-informed support. You may have spent years trying to hold everything together for everyone else. When life feels heavy, therapy can help you ease the load, explore steps toward positive change, and bring fresh perspective to your experiences.
If you’d like to learn more about how we might work together, I invite you to book a Free 15-minute consultation."