If you are in crisis, please go to your local emergency department or contact one of the following 24/7 services:

 

~Canada Suicide Prevention Service (Canada): 1-833-456-4566 

~Distress Centre of Toronto (Toronto): 416-408-4357 

~Assaulted Women’s Helpline (Ontario): toll-free 1-866-863-0511 

~Talk 4 Healing for Indigenous Women (Ontario): 1-855-554-HEAL 
~Gerstein Crisis Centre (Toronto): 416-929-5200 
~Good2Talk Post-Secondary Line (Ontario): 1-866-925-5454 
~Trans Lifeline (Canada): 1-877-330-6366