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Thank You!

Thank you for reaching out! Our team will do our best to reply to your message within 2 business days.

If you are in crisis, immediate mental distress or need urgent support, depending on your needs, please go to your local emergency department or contact one of the following free, confidential, 24/7 services. Please know that you also do not need to be in crisis to reach out as these supports are here to help at any stage of mental health need.

Immediate Crisis Support

  • 988 Suicide Crisis Helpline
    Call or text 988
    Immediate support for suicide-related concerns, emotional distress, or mental health crises

  • Talk Suicide Canada
    Call 1-833-456-4566 | Text 45645 (evenings)
    National, 24/7 suicide prevention and emotional support

  • Distress Centre of Toronto (Toronto)

       Call 416-408-4357

  • Gerstein Crisis Centre (Toronto)

       Call 416-929-5200​

 

Youth & Young Adult Support

  • Kids Help Phone
    Call 1-800-668-6868 | Text CONNECT to 686868
    24/7 confidential support for youth and young adults.

  • Good2Talk
    Call 1-866-925-5454
    Mental health support for post-secondary students in Ontario.

 

Indigenous-Specific Support

  • Hope for Wellness Helpline
    Call 1-855-242-3310 | Online chat available
    24/7 culturally appropriate support for First Nations, Inuit, and Métis individuals

  • Talk 4 Healing for Indigenous Women (Ontario)

       Call 1-855-554-HEAL

 

Mental Health Information & Service Navigation (Ontario)

  • ConnexOntario
    Call 1-866-531-2600 | Chat & email available
    Information, referrals, and support for mental health, addiction, and related services.

  • 211 Ontario
    Dial 2-1-1
    Connects you to local mental health, social, and community services.

  • Health811
    Dial 811
    Speak with a registered nurse for health and mental health guidance.

 

Specialized Support

  • Assaulted Women’s Helpline
    Call 1-866-863-0511
    24/7 crisis support for women experiencing violence

  • Trans Lifeline (Canada)

       Call 1-877-330-6366

 

Local Crisis Services (Ontario)

Local distress and crisis lines are available throughout Ontario, offering immediate emotional support and connection to nearby services. You can access these through 211 Ontario or ConnexOntario to find the service closest to you.

 

If you are in immediate danger, please call 911 or go to your nearest emergency department.

Don't Want to Wait?

If you want to get started sooner and schedule an appointment right away, please visit our online booking page where you can pick a time and day that works best for you. You can follow the link below to book a full appointment or free consultation. Get started on your Journey Towards Wellness!

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